Explore our outstanding fitness courses
Back to Basics
For those that have not exercised for a while - focused on strengthening core muscles and improving flexibility and posture with a fun cardiovascular workout to assist weight loss. Boost you self confidence and self esteem and get back into action with this important, often neglected, part of your life.
Designed to kick start you back onto the fitness track and to shape up, firm up and lose 10lbs on this encouraging course. You can then progress on to our Body conditioning sessions to maintain and increase your hard earned results. The 10 week Back to Basics course has all the benefits of personal training with the advantage of shared costs and team spirit as you bond with your inspired crew mates!
A fitness test is carried out at the start of each course and then fitness is assessed again at the end of each course so that improvements are observed and recorded.
Bikini Boot Camp
Introducing the best way to achieve a bootylicious body for the Spring and Summer season. A specifically designed fitness course to deliver maximum results and the body that you dream of. Small groups of just 4-5 people led by professional Personal Trainers with the best qualifications in the industry and many years of experience.
A total body workout is followed by body fat monitoring and weekly measurements are recorded to monitor progress. Nutritional advice and diet plans are individually formulated. Working problem areas such as legs, bums and tums to sculpt your body ready for that bikini moment. Follow our 10 week training programme to drop a dress size and flatten your stomach. All the benefits of personal training with the advantage of shared costs and team spirit as you bond with your fellow boot campers!
A fitness test is carried out at the start of each course and then fitness is assessed again at the end of each course so that improvements are observed and recorded.
Body Conditioning
Aimed at those who already have an intermediate level of fitness or who have just completed the Back to Basics course. This 10 week energising course is focused on strengthening the key muscle groups and improving muscle definition and stamina. Exhilarating, energetic and effective this results driven course intensifies your fitness and will leave you feeling sensational.
A total body workout is followed by body fat monitoring and weekly measurements are recorded to monitor progress. Nutritional advice and diet plans are individually targeted.
A fitness test is carried out at the start of each course and then fitness is assessed again at the end of each course so that improvements are observed and recorded.
Commando Fitness
A powerful high intensity commando style training course in small groups of 4-5 people. Functional training utilising resistance and weights on our energetic course specifically designed by ex-serviceman Leighton Bentley. Challenge yourself in our majorly motivating environment to invigorate you to work hard and achieve your objective.
Attain maximum results and feel good about markedly improving your power and physical fitness. A total body workout is followed by body fat monitoring and weekly measurements are recorded to monitor progress. Nutritional advice and diet plans are individually targeted. Follow our 10 week training programme to flatten those abs and boost your metabolic rate.All the benefits of personal training with the advantage of shared costs and team spirit as you bond with your fellow warrior comrades!
A fitness test is carried out at the start of each course and then fitness is assessed again at the end of each course so that improvements are observed and recorded.
30 minute
Professional Boxing Training
Improve your agility, force and reactive power. Sharpen your senses and get the adrenaline pumping.
30 minute
Kettlebell Training
Full body workout of Kettlebell drills to develop strength, endurance and cardiovascular capacity.
30 minute
TRX Suspension Training
Highly effective training method focused on building power, core strength, flexibility, balance and endurance.
Discover our excellent fitness classes
Yoga Fusion - all about relaxation, flexibility and strength. A series of movements and poses linked with a focus on breathing. Helps to eliminate mind and body tension and increase wellbeing.
Boxercise - uses adapted tried and trusted training principles to form a fun, addictive, safe and stress busting workout suitable for all ages and levels of ability.
Spinning - exhilarating, energising and effective indoor cycling workout with no complicated moves rapidly brings fitness benefits.
Courses available for all ages, abilities and levels of fitness.
All of our highly professional fitness courses have been designed to maximise results by owner ex-serviceman Leighton Bentley, a personal trainer with over a decade of experience and the best qualifications in the fitness industry.
With a vast selection of courses, aimed at all types of workout requirements, we can offer you the prefect way to get fit within a fun, exciting and motivating environment. Whether you're looking to improve your body tone, strength or flexibility, we have the right fitness course for you.
