Personal Training

A safe, effective programme will be developed for you - you will see the results for yourself. We won’t let you down; we provide you with the tools to make effective changes for the long term.

Some people ask why they need a personal trainer when they already go to the gym. The answer is that although many people do exercise at a gym, they may not be exercising correctly so don’t always achieve the best results they could. A personal trainer ensures exercises are done effectively.

Your one-to-one sessions can take place at your usual gym or one of two brand new Inspired Studios. The Inspired Studios offer a totally private session in a fully commercial state-of-the-art gym boasting Life Fitness and Technogym equipment.

Wherever you choose to train, the sessions will take place at a convenient time for you.